What are the recommendations for gestational diabetes?
Many women with gestational diabetes have healthy pregnancies and healthy babies because they follow the treatment plan that their health care providers set up for them. Show
One of the most important things you can do to help ensure a healthy pregnancy is to make regular health care appointments and keep them. A general treatment plan to control gestational diabetes may include these items:
Know Your Blood Sugar Level and Keep it Under ControlThe first step in this general treatment plan has two parts: 1) Knowing your blood sugar level—means you test to see how much glucose is in your blood; and 2) Keeping your blood sugar level under control—means you keep the amount of glucose within a healthy range at all times, by eating a healthy diet as outlined by your health care provider, getting regular physical activity, and taking medication, if needed. Your blood sugar level changes during the day based on what foods you eat, when you eat, and how much you eat. Your level of physical activity and when you do physical activities also affect your blood sugar levels. By getting to know your body and how it uses glucose during the day, you can help your health care provider to adjust your treatment program. Measuring your glucose level every day, and often during the day helps pinpoint when you need to eat, how much you should eat, and what kinds of foods are best for you. As you get closer to your due date, your insulin resistance could increase. If that happens, you might need to take medication to help keep your glucose level under control. Knowing your glucose levels at specific times of the day will allow your health care provider to figure out the right medicine for you. Follow your health care provider’s advice about when to test your glucose level. You will have to test your blood sugars four times a day and keep track of the numbers in a log book. Even though your glucose level changes during the day, there is a healthy range for these levels. The goal is to keep your glucose level within this range. The following chart shows the healthy “target” range for each time you test. Healthy Target Range for Glucose Levels
Talk to your health care provider about what to do if your glucose level is outside the healthy target listed here. You may have to adjust your treatment plan to get your levels into a healthy range. Eat a Healthy, Balanced DietEating a healthy diet is an important part of a treatment plan for gestational diabetes. A healthy diet includes a balance of foods from all the food groups, giving you the nutrients, vitamins, and minerals you need for a healthy pregnancy. For women with gestational diabetes, eating a balanced diet also helps to keep blood sugar levels in the healthy target range. Following a meal plan and eating a healthy diet is a key part of managing gestational diabetes. It is essential that you work with your health care provider to create a plan for your healthy diet. The information in this booklet is for women who have been diagnosed with gestational diabetes. These guidelines are not appropriate for all pregnant women. Carbohydrates
Balancing your diet
Steps to get started
What are the recommendations for gestational diabetes screening?Screening for gestational diabetes is generally recommended between 24 and 28 weeks of gestation. Pregnant persons with gestational diabetes are at increased risk for maternal and infant complications.
What dietary recommendations would you give a pregnant woman with gestational diabetes?Recommendations. Plenty of whole fruits and vegetables.. Moderate amounts of lean proteins and healthy fats.. Moderate amounts of whole grains, such as bread, cereal, pasta, and rice, plus starchy vegetables, such as corn and peas.. Fewer foods that have a lot of sugar, such as soft drinks, fruit juices, and pastries.. What is the management of gestational diabetes?Some people need medication such as insulin to manage gestational diabetes. But most individuals can keep their blood sugar levels under control with just diet changes and exercise. If you do need to use insulin to control your diabetes, it's important to take it exactly as prescribed.
What should I avoid with gestational diabetes?What foods should you avoid?. fast food.. alcoholic beverages.. baked goods, such as muffins, donuts, or cakes.. fried food.. sugary drinks, such as soda, juice, and sweetened beverages.. candy.. very starchy foods, such as white pasta and white rice.. sweetened cereals, sugary granola bars, and sweetened oatmeals.. |