What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

Current Dietary Guidelines

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

The Dietary Guidelines is developed to help all Americans. The Dietary Guidelines is based on scientific evidence on health-promoting diets in people who represent the general U.S. population, including those who are healthy, those at risk for diet-related diseases, and those living with these diseases.

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

There are 4 overarching Guidelines in the 2020-2025 edition:  

  • Follow a healthy dietary pattern at every life stage.  
  • Customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions, and budgetary considerations.
  • Focus on meeting food group needs with nutrient-dense foods and beverages, and stay within calorie limits.
  • Limit foods and beverages higher in added sugars, saturated fat, and sodium, and limit alcoholic beverages.

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

There are Key Recommendations supporting the 4 Guidelines, including quantitative recommendations on limits that are based on the body of science reviewed. The Guidelines recommend:

  • Limiting added sugars* to less than 10% of calories per day for ages 2 and older and to avoid added sugars for infants and toddlers;
  • Limiting saturated fat to less than 10% of calories per day starting at age 2;
  • Limiting sodium intake to less than 2,300mg per day (or even less if younger than 14);
  • Limiting alcoholic beverages* (if consumed) to 2 drinks or less a day for men and 1 drink or less a day for women.

* The Dietary Guidelines for Americans, 2020-2025 recommend limiting intakes of added sugars and alcoholic beverages, but do not include changes to quantitative recommendations from the 2015-2020 Dietary Guidelines for these two topics, because the new evidence reviewed since the 2015-2020 edition is not substantial enough to support changes to the quantitative recommendations for either added sugars or alcohol.

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

This is the first time the Dietary Guidelines has provided guidance by stage of life, from birth to older adulthood, including pregnancy and lactation. The Dietary Guidelines for Americans, 2020-2025 provides guidance across all of the life stages and is organized by chapters for each life stage. The edition also emphasizes that it is never too early or too late to eat healthy!

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

This edition has a call to action: “Make Every Bite Count with the Dietary Guidelines.” The Dietary Guidelines, 2020-2025 focuses on choosing healthy foods and beverages rich in nutrients, and staying within your calorie limit. Which is why the Dietary Guidelines calls on every American to Make Every Bite Count!

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

Making choices rich in nutrients should be the first choice. There is very little leeway for extra calories from added sugars, saturated fats, and if consumed, alcohol. Most of the calories a person eats each day (~85%) are needed for foods rich in nutrients that help the person meet food group recommendations. Only a small amount of calories (~15%) are left over for added sugars, saturated fat, and, (if consumed) alcohol.

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

It’s about the pattern of eating, not just healthy choices here and there. The Dietary Guidelines focuses on the combination of foods and beverages that make up an individual’s whole diet over time, and not single foods or eating occasions in isolation. Research shows that the ongoing pattern of an individual’s eating habits has the greatest impact on their health. 

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

Most Americans still do not follow the Dietary Guidelines. The average American diet scores a 59 out of 100 on the Healthy Eating Index (HEI), which measures how closely a diet aligns with the Dietary Guidelines. Research shows that higher HEI scores can improve Americans health.

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

There are 3 Key Dietary Principles that can help people achieve the Dietary Guidelines. To help improve Americans’ eating patterns, the Dietary Guidelines suggests:

  • Meet nutritional needs primarily from foods and beverages.
  • Choose a variety of options from each food group.
  • Pay attention to portion size.

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans?

The Dietary Guidelines is meant to be adaptable to personal preferences, cultural foodways and budgetary considerations. The Dietary Guidelines framework purposely provides recommendations by food groups and subgroups—not specific foods and beverages—to avoid being prescriptive. This framework approach ensures that people can “make it their own” by selecting healthy foods, beverages, meals, and snacks specific to their needs and preferences.

What is the recommendation for intake of saturated fat According to the 2015 Dietary Guidelines for Americans multiple choice question?

Saturated & Trans Fats: Limit saturated fats to less than 10% of total calories daily by replacing them with unsaturated fats and limit trans fats to as low as possible.

What recommendations appear in the 2015 Dietary Guidelines for Americans?

Overall, the 2015 Guidelines advise Americans to follow an eating pattern that includes a variety of fruits and vegetables, grains (at least half of which should be whole), a variety of proteins (including lean meats, seafood, nuts), and oils.

What is the focus of the recommendations in the 2015

The goals of the 2015-2020 Dietary Guidelines are to prevent nutrient inadequacy, promote health, reduce chronic disease, and decrease the prevalence of overweight and obesity. To have a healthy eating pattern, reduce the intake of sodium, saturated and trans fats, cholesterol, added sugars, and refined grains.
AHA Recommendation. The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat. That's about 13 grams of saturated fat per day.