Which of the following foods has the highest vitamin e content per serving?
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Why should I include vitamin E in my diet?Vitamin E is an antioxidant, which means that it can help protect cells in your body against damage caused by exposure to harmful substances such as cigarette smoke or radiation. Vitamin E also helps keep your immune system healthy, promotes good eye health and maintains healthy skin. Vitamin E may also have a role to play in maintaining heart health. Read more here about vitamin E and your health. What are the best natural sources of vitamin E?Vitamin E is found in fats and oils from animal products (meat, poultry, fish and diary foods), as well as vegetables, seeds and cereals. You only need a small amount of these fats and oils to get enough vitamin E in your diet. Women need an average of 7mg daily, and men need around 10mg daily. The way you prepare your food affects how well vitamins are absorbed. Vitamin E is sensitive to heat, so it is best to eat fresh, raw vitamin E-rich foods when you can. Here is a guide to some plant-based foods that are rich in Vitamin E:
What if I'm on a restrictive diet?The best way to give your body the vitamins it needs is to eat a varied diet. If you are on a vegan or vegetarian diet there are many non-animal sources of vitamin E that may suit you, including foods in the table above. If you are concerned that you are not getting enough vitamin E, try adding a nut butter dressing to your salad, or having a handful of almonds as a snack. If you are on another diet that restricts the range of foods you eat, speak to a dietitian about what foods would be best suited to your needs, and check if you need to take a supplement to avoid vitamin E deficiency. What is a balanced diet?To achieve and maintain a balanced diet, try to be aware of the foods and drinks you consume, and include a variety of nutritious foods from all 5 food groups every day. The 5 food groups are:
Aim to limit takeaway foods such as pizza and fried foods to once weekly or less, and choose water rather than sugary drinks. Limit sweet foods like cakes and muffins as well as salty, processed foods like salami and chips. Drink no more than 2 standard alcoholic drinks on any one day. For pregnant and breastfeeding women, the safest option is to not drink any alcohol. What food is highest in vitamin E?20 Foods High in Vitamin E. Wheat Germ Oil — 135% DV per serving. ... . Sunflower Seeds — 66% DV per serving. ... . Almonds — 48% DV per serving. ... . Hazelnut Oil — 43% DV per serving. ... . Mamey Sapote — 39% DV per serving. ... . Sunflower Oil — 37% DV per serving. ... . Almond Oil — 36% DV per serving. ... . Hazelnuts — 28% DV per serving.. Which fruit is high in vitamin E?Avocados are one of the yummiest sources of vitamin E. It is packed with fibers, antioxidants, and low in fibers. Just one avocado contains 20% of vitamin E. You can kick start your day with baked egg and avocado.
Which food source is richest in vitamin E quizlet?The richest source of vit E is plant oils: canola, olive, sunflower, and safflower, which are particularily rich in γ-tocopherol. legumes and cereal grains such as wheat, barley, oats, and rice with the richest sources found in wheat germ oil and wheat bran. 70% of the vitamin E in palm oil is tocotrienols.
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