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Advantages of Vegetarianism

Những lợi ích của việc ăn chay bằng tiếng Anh

The advantages of vegetarianism are as wide and varied as the reasons behind people becoming vegetarian. Some of the key advantages are:

Take care more animals

Because No animal is harmed in order to feed or clothe a vegetarian. As less people eat meat, there is a reduced requirement for the farming of livestock for meat.

Take care Environment

Because if people skipped one meal of chicken per week and substituted vegetarian foods instead, the carbon dioxide savings would be reduce. There are more carbon dioxide is out when we eat meat.

Save money

A person leading a vegetarian lifestyle can spend much less than their meat eating counterparts. Vegetarian food is often cheaper, this includes both the raw ingredients purchased from supermarkets and meals taken in restaurants and other eateries. Meat makes up a significant proportion of a typical household food bill. If a household, however, replaces meat with lentils and other low cost forms of nutritious and natural foods, a greater saving will be realized.

Good for Health

There are many real health advantages of being a vegetarian. Over recent years the impact of meat in our diets has been studied and researched. Some people will say that it is unnatural for humans to eat meat, others will say that it is a totally natural process. What is certain, however, is the modern meat-eaters diet includes a greater proportion of meat than that of our ancestors. This increase can cause health problems for a variety of reasons.

• Meat can be difficult to digest

• The fats are unhealthy

• Meat can contribute to high cholesterol levels.

• Some cancers such as bowel cancer are more prevalent in meat eaters.

Disadvantages of Vegetarianism

Những tác hại của việc ăn chay bằng tiếng Anh

Many people think that vegetarians will not be healthy, their meals are not nutritious enough to work for a day.But in my opinion, being a vegetarian is very good for health.It brings a lot of benefits to us. Fasting helps us avoid obesity, increase life expectancy, lower blood pressure and it has many other benefits.In general, being a vegetarian is very good, it helps us to be healthier

Nhiều người nghĩ rằng ăn chay sẽ không tốt cho sức khỏe, bữa ăn của họ không đủ dinh dưỡng để làm việc trong một ngày, nhưng theo tôi, ăn chay rất tốt cho sức khỏe, nó mang lại rất nhiều lợi ích cho chúng ta. Ăn chay giúp chúng ta tránh béo phì, tăng tuổi thọ, giảm huyết áp và nó còn có nhiều lợi ích khác, nói chung ăn chay rất tốt, giúp chúng ta khỏe mạnh hơn.