What is an emotional release in psychology?
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Call it baggage, trauma, or depression, many people struggle to let go of difficult emotions and experiences. Releasing these opens up a more positive future, joy, happiness, and overall well-being. If you feel like negative emotions hold you back, try techniques designed to bring about emotional release. Show
What is Emotional Release?Emotional release is sometimes also referred to as a catharsis or emotional cleaning. It refers to gaining mastery over negative feelings and moods. Sometimes this happens naturally, as when you feel stress building and building and then break down and cry. It feels really terrible, but then the release leaves you with a sense of peace. Many people seek emotional release in more structured ways, through therapy, somatic release, and specific techniques. If you struggle with anger, fear, anxiety, stress, or depression and are looking for a new way to master these feelings, emotional release can help. It helps you get “unstuck” from difficult and limiting emotions that you keep dwelling or ruminating on. Emotional Release TherapyA professional therapist can provide a type of therapy designed to help you let go of negativity, trauma, and destructive thoughts. Called emotional release therapy, or mental emotional release (MER), this technique can be a great mental health tool. Therapists who practice MER help patients get into a relaxed state and then ask them a lot of questions to get into their subconscious. This helps the therapist discover the root cause of the emotional baggage the patient struggles to release. This subconscious release technique allows patients to reprocess and reframe past experiences. You can revisit them from a more detached perspective and learn how they affect your current state. This is a powerful way to let go of negativity from the past.  The MER model has become widely known as the most effective method for creating quick, lasting change for an individual. Combining this with NLP provides an innovative approach to understanding and directing human experience, communication and behavior. Mental and Emotional Release® was created by applying a therapeutic process to the concept of an internal memory storage system. The result is a collection of techniques which produces long-lasting transformation very quickly-faster than what is currently called Brief Therapy. These powerful MER techniques are becoming the method of choice to make fast, effective, long-term changes in behavior
Release Emotional Baggage
Release Negative Emotions
Release Limiting Beliefs
Release Anxiety
Release PTSD, Phobias & Depression
NLP Training Course“I experienced major breakthroughs in my personal and professional life that have hindered my success for years. This event was well worth the time and investment.” __________ MER Training“Dr. Matt and his crew are authentic and attentive, helpful and full of love and light. The seminar helped me focus on what I want to do in my career and gave me tools and compassion for myself and others.” __________ Huna Weekend“I highly recommend this course to anyone seeking answers to how to understand the language of the deep brain and transform their life.” __________ A matter of timeThroughout history, humankind has been aware of the passage of time. Aristotle was the first to mention the “stream of time” in his book Physics IV. William James spoke of linear memory storage as early as 1890. Finally, the concept, nearly forgotten, was revived in the late 1970’s by the developers of NLP.
TIME LINE Your “Time Line” is how you unconsciously store your memories or how you unconsciously know the difference between a memory from the past and a projection of the future.
CHANGE Behavioral change in an individual takes place at an unconscious level. People don’t change consciously. THE MER METHOD The MER process allows you to work at the unconscious level and release the effects of past negative experiences and change “inappropriate” programming in minutes rather than days, months or years. A different approachMental and Emotional Release® adds current research and it focuses on the application of the technique in different modalities. Business requires a much different approach than self-help. Therefore, Dr. Matt has created different approaches based on the different modalities. Explore Trainings
GET THE BOOK Written in a language both professionals and non-professionals can understand, Mental and Emotional Release® offers real-life case studies, an overview of MER and its foundation, step-by-step scripts to follow, and clinical efficacy studies comparing MER to other therapies. What is an emotional release?Emotional release is sometimes also referred to as a catharsis or emotional cleaning. It refers to gaining mastery over negative feelings and moods. Sometimes this happens naturally, as when you feel stress building and building and then break down and cry.
What are emotional release techniques?Here are a few ways to release repressed emotions:. acknowledging your feelings.. working through trauma.. trying shadow work.. making intentional movement.. practicing stillness.. What is the mental emotional release process?The MER process allows you to work at the unconscious level and release the effects of past negative experiences and change “inappropriate” programming in minutes rather than days, months or years.
Why emotional release is important?When we fail to express our emotions, our brain can often go into the fight-or-flight state. This is a physical reaction to stress that sets off a chain of events throughout our bodies. It increases our heart rate, slows digestive functions and makes us feel anxious or depressed.
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