What is the most common feature of depressive disorders?
Sadness is a natural part of the human experience. People may feel sad or depressed when a loved one passes away or when they’re going through a life challenge, such as a divorce or serious illness. Show These feelings are usually short-lived. When someone experiences persistent and intense feelings of sadness for extended periods, then they may have a mood disorder such as major depressive disorder (MDD). MDD, also referred to as clinical depression, is a significant medical condition that can affect many areas of your life. It impacts mood and behavior as well as various physical functions, such as appetite and sleep. MDD is one of the most common mental health conditions in the United States. Data suggests that more than 7.8 percent of U.S. adults experienced a major depressive episode in 2019. Some people with MDD never seek treatment. However, most people with the disorder can learn to cope and function with treatment. Medications, psychotherapy, and other methods can effectively treat people with MDD and help them manage their symptoms. Your doctor or a mental health professional can diagnose major depressive disorder based on your symptoms, feelings, and behaviors. Typically, you’ll be asked specific questions or given a questionnaire so health professionals can better determine whether you have MDD or another condition. To be diagnosed with MDD, you need to meet the symptom criteria listed in the “Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5).” This manual helps medical professionals diagnose mental health conditions. According to its criteria:
You must also experience 5 or more of the following symptoms in the 2-week period:
Symptoms parents should be aware of in their teens include the following:
The exact cause of MDD isn’t known. However, several factors can increase your risk of developing the condition. A combination of genes and stress can affect brain chemistry and reduce the ability to maintain mood stability. Changes in the balance of hormones might also contribute to the development of MDD. MDD may also be triggered by:
MDD is often treated with medication and psychotherapy. Some lifestyle adjustments can also help ease certain symptoms. People who have severe MDD or have thoughts of harming themselves may need to stay in a hospital during treatment. Some might also need to take part in an outpatient treatment program until symptoms improve. MedicationsPrimary care providers often start treatment for MDD by prescribing antidepressant medications. Selective serotonin reuptake inhibitors (SSRIs)SSRIs are a frequently prescribed type of antidepressant. SSRIs work by helping inhibit the breakdown of serotonin in the brain, resulting in higher amounts of this neurotransmitter. Serotonin is a brain chemical that’s believed to be responsible for mood. It may help improve mood and produce healthy sleeping patterns. People with MDD are often thought to have low levels of serotonin. An SSRI can relieve symptoms of MDD by increasing the amount of serotonin available in the brain. SSRIs include well-known drugs such as fluoxetine (Prozac) and citalopram (Celexa). They have a relatively low incidence of side effects that most people tolerate well. Similar to SSRIs, serotonin-norepinephrine reuptake inhibitors (SNRIs) are another type of antidepressant often prescribed. These affect serotonin and norepinephrine. Other medicationsTricyclic antidepressants and medications known as atypical antidepressants, such as bupropion (Wellbutrin), may be used when other drugs haven’t helped. These drugs can cause several side effects, including weight gain and sleepiness. As with any medication, benefits and side effects need to be weighed carefully with your doctor.
PsychotherapyPsychotherapy, also known as psychological therapy or talk therapy, can effectively treat people with MDD. It involves meeting with a therapist regularly to talk about your condition and related issues. Psychotherapy can help you:
Your healthcare professional may also recommend other types of therapy, such as cognitive behavioral therapy or interpersonal therapy. If you don’t already have a healthcare professional, the Healthline FindCare tool can help you find a physician in your area. Another possible treatment is group therapy, which allows you to share your feelings with people who can relate to what you’re going through. Lifestyle changesIn addition to taking medications and participating in therapy, you can help improve MDD symptoms by making some changes to your daily habits. Dietary changesNutritious foods benefit your mind and body, and while no foods can cure depression, certain healthy food choices can benefit your mental well-being. Consider eating foods:
Avoid alcohol and certain processed foodsIt’s beneficial to avoid alcohol because it’s a nervous system depressant that worsens your symptoms. Get plenty of exerciseAlthough MDD can make you feel very tired, it’s essential to be physically active. Exercising, especially outdoors and in moderate sunlight, can boost your mood and make you feel better. Sleep wellIt’s vital to get enough sleep each night, which can vary from person to person but typically ranges between 7 to 9 hours. People with depression often have trouble sleeping. Speak with a doctor if you’re having trouble sleeping or oversleeping. While someone with MDD can feel hopeless at times, it’s important to remember that the disorder can be treated successfully. There is hope. To improve your outlook, it’s critical to stick with your treatment plan. Don’t miss therapy sessions or follow-up appointments with your healthcare professional. Never stop taking your medications unless your therapist or healthcare professional advises you to. On days when you feel particularly depressed despite treatment, it can be helpful to call a local crisis or mental health service or the National Suicide Prevention Lifeline. Resources are available. A friendly, supportive voice could be just what you need to get you through a difficult time. Read this article in Spanish. What is the most common form of depressive disorder?Major Depression: This is the most well-known type of depression. When people experience major depression, or major depressive disorder (MDD), there is a depressed mood or loss of interest or pleasure in daily activities.
What is a common feature of depression?Feelings of sadness, tearfulness, emptiness or hopelessness. Angry outbursts, irritability or frustration, even over small matters. Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports. Sleep disturbances, including insomnia or sleeping too much.
What are the 3 main symptoms of depressive disorders?A diagnosis of major depressive disorder (clinical depression) means you have felt sad, low or worthless most days for at least two weeks while also having other symptoms such as sleep problems, loss of interest in activities, or change in appetite.
What is major depressive disorder with associated features?It is diagnosed when an individual has a persistently low or depressed mood, anhedonia or decreased interest in pleasurable activities, feelings of guilt or worthlessness, lack of energy, poor concentration, appetite changes, psychomotor retardation or agitation, sleep disturbances, or suicidal thoughts.
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